PROGRESS
Feelings about training are unreliable. Twelve weeks of volume, session count, distance and body weight on one screen will tell you the truth faster than any amount of remembering.
Total weight moved per week, with your peak marked. If the bars are flat for a month, you are maintaining, whatever the effort felt like at the time.
Novyn tracks which groups you have actually been hitting over the last four weeks and flags the ones falling behind. Everyone under-trains something. This tells you which one is yours.
Your weight sits next to your training volume and your calorie adherence, so a stall reads as what it is — a nutrition problem, a training problem, or neither.
NOT ON THE APP STORE YET
Novyn is in the last stretch before release. Leave an email and you'll get it the day it ships — plus founding-member pricing that won't come back.
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